Menopause is a natural stage in every woman's life. While it signals exciting developments, it can also feature physical and emotional adjustments. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and cultivate a smoother journey. One important step is to support your body with a balanced diet. Focus on fruit

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare p